Prepare yourselves. Within these pages lie the secrets. What secrets you may ask? Well, in any good martial art school, no one is taught the secrets right away. There is some time that must pass before a wise teacher can disseminate this invaluable knowledge to the student. In this way, the aspirant may achieve the proper state of mind necessary to continue the school's tradition. One must walk before one learns how to run. However, luckily for the reader, in this case, there is no need to wait. The secrets here are plain and simple. They are rational and straightforward. They are the answers to life's age-old perturbations. Here is a book for any one of any age to learn what it means to live a happy stress free life.